Hemp & Cranberry Bounty Bars

Hemp & Cranberry Bounty Bars

This recipe by @wellbeingeorge.

Ingredients

  • 1 cup hemp seeds 
  • 2 cups shredded coconut
  • 1 tbsp maple syrup 
  • 2 tbsp of coconut oil
  • 1 tbsp coconut flour
  • 1 tsp vanilla
  • 2 tbsp coconut cream
  • 3 dates, soaked in boiling water for 10 mins prior
  • Handful of cranberries

Choc covering

  • 1/2 cup of dark chocolate, or your favourite type
  • 1 tsp of coconut oil

Method:

  1. Blend the ingredients together and pat into rectangle bars.
  2. Place in the freezer for 10 minutes.
  3. Meanwhile melt the chocolate and coconut oil over the stove.
  4. Pour chocolate over the top of bars.
  5. Top with hemp seeds.