Vegetable Tikka Masala

Serves 3-4

Ingredients

• Olive Oil

• 1 x 420g jar of Tikka Masala sauce (I used Sharapova) 

• 1 x 400g tin of chickpeas drained 

• 1 brown onion sliced 

• 1 large handful of frozen or fresh broccoli 

• 1 handful on frozen or fresh beans 

• 1/4 cup of frozen peas 

• Rice to serve

Method:

1. Add oil to a large frying and sauté onion. Add broccoli and beans.

2. Stir in sauce and simmer for 10 minute on medium heat. 

3. Stir in frozen peas and chickpeas.

4. Simmer for another 5 minutes until all vegetables are soft. 

5. Serve with rice. :)